A Night of Hypnosis- Emotional Eating

Even if you're consuming a lot of nutritious foods, overeating or eating without hunger can indicate emotional eating. Many of us turn to food to avoid confronting negative feelings instead of addressing them directly. This behavior often stems from a survival instinct developed at some point in our lives, leading to the belief that food can provide comfort. This habit of mindless eating can create a reliance on food for happiness. If this resonates with you, I invite you to join me for an evening of hypnosis. Emotional eating often serves as a way to numb or alleviate feelings like stress, anger, fear, boredom, sadness, and loneliness.