🌟 The Vibrational Scale: How to Raise Your Frequency & Align with Miracles

Woman sitting with her vibrational energy

Have you ever noticed how some days seem to flow effortlessly — where synchronicities appear, opportunities unfold, and you feel deeply connected to something greater?

That’s not a coincidence.

You were in alignment with a higher frequency.

Understanding and working with your vibrational frequency can be one of the most powerful tools for transformation, healing, and conscious creation. In this post, we’ll explore the vibrational scale — what it is, how it works, and how you can use it to shift your reality and align with miracles.

✨ What Is the Vibrational Scale?

Everything in the universe — including your thoughts, emotions, and energy — carries a frequency.

The vibrational scale is a model that shows how different emotional states emit different energetic frequencies. It was popularized by Dr. David R. Hawkins in his book Power vs. Force, where he assigned numerical values to states of consciousness ranging from shame (20 Hz) to enlightenment (700+ Hz).

Here's a simplified version:

Emotion	Frequency (Hz)
Shame	20
Guilt	30
Fear	100
Anger	150
Courage	200
Acceptance	350
Love	500
Joy	540
Peace	600
Enlightenment	700–1000

Your dominant emotional state creates your energetic signature — and like a tuning fork, it attracts situations, people, and experiences that match it.

🧠 Why Does Frequency Matter?

Because your frequency shapes your reality.

• When you're vibrating in fear, guilt, or frustration — you may feel stuck, unsupported, or disconnected from your purpose.

• When you begin to rise into acceptance, love, and joy — you feel inspired, guided, and more able to manifest what you desire.

This isn't about spiritual bypassing or avoiding difficult emotions. It’s about acknowledging them, allowing them to move through you, and consciously choosing to raise your vibration when you're ready.

🔊 Healing Frequencies: How Sound Can Shift Your State

One powerful way to raise your vibration is through frequency-based sound healing. Specific tones resonate with different parts of your energy body and emotional spectrum.

Here are a few healing frequencies you can explore:

• 396 Hz – Releases fear and guilt

• 417 Hz – Clears negative patterns and promotes change

• 528 Hz – Known as the "miracle tone"; associated with DNA repair and love

• 639 Hz – Supports heart chakra healing and harmonious relationships

• 852 Hz – Awakens intuition and clear expression

• 963 Hz – A natural frequency of the universe; grounding and calming

Try playing music tuned to these frequencies during meditation, journaling, or while you sleep — and notice how your body responds.

🌿 How to Raise Your Frequency

Here are simple yet powerful ways to raise your vibration each day:

• Practice gratitude – Even in difficult moments, what can you appreciate?

• Connect to nature – Trees, fresh air, sunlight... all raise your vibration naturally

• Nourish your body – High-vibe foods = high-vibe fuel

• Move your energy – Dance, stretch, shake, walk

• Listen to healing tones – Try 528 Hz or 432 Hz for daily realignment

• Meditate and breathe – Stillness restores clarity and recalibration

• Surround yourself with light – People, environments, and intentions matter

The key is consistency. Frequency is fluid — but the more often you tune into love, compassion, and peace, the more that becomes your natural set point.

🌈 Guided Experience: Rise Into the Frequency of Miracles

Want to go deeper?

I’ve created a full guided experience to help you feel the vibrational scale in your body — and begin to raise your frequency through breath, intention, and energy.

🎧 Click here to listen to the full episode or watch the video on YouTube.

Let yourself be guided into a higher state of love, joy, and peace — where miracles become your norm.

💫 Final Thoughts

Raising your vibration is a journey — not a race.

Each time you choose compassion over criticism, love over fear, or presence over distraction, you shift into a new energetic reality. And when your energy changes, everything around you does too.

You are powerful. You are magnetic. You are already a miracle in motion.

—

🌟 Ready to work with me 1:1?

If you feel called to raise your vibration, release the past, and align with your highest path, I’d be honored to support you.Explore my quantum healing sessions, inner child journeys, and hypnosis experiences at🔗 www.OceanHypnosis.net